Cinnamon Water On Empty Stomach: What Happens When You Start Your Day With Cinnamon Water?

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Cinnamon water: Here’s how drinking cinnamon water on an empty stomach can offer you health benefits.

Cinnamon, also known as Dalchini in India, is an Ayurvedic herb cum spice that comes packed with a plethora of health benefits. It is made from the bark of the Cinnamomum tree and is commonly used to flavor dishes. The benefits of cinnamon are diverse and include anti-inflammatory, anti-cancer, antioxidant, and antidiabetic effects. According to Ayurveda, the best way to incorporate cinnamon into your diet is by making a cup of cinnamon water and consuming it on an empty stomach. But what exactly happens when you do this?

In this article, we will explore the science behind starting your day with a glass of cinnamon water and how it can help you combat various health complications.

Cinnamon Water On Empty Stomach Health Benefits

Although cinnamon has been used as a spice for many years, it also offers numerous health advantages. Here are some explanations for why you should start consuming cinnamon water right away.

Helps With Weight Loss: The magical effects of cinnamon water on weight loss are well recognized. It helps break down and eliminate fat cells in the body. Regular consumption of cinnamon water on an empty stomach can accelerate metabolism and reduce appetite. Making cinnamon water for weight loss is incredibly simple and requires only two ingredients: hot water and cinnamon sticks.

Helps Regulate Blood Sugar Levels: Cinnamon is known for enhancing insulin sensitivity, which helps control blood sugar levels. A meta-analysis published in the Journal of Medicinal Food showed that taking cinnamon supplements helped lower haemoglobin A1c levels and fasting blood glucose levels in type 2 diabetics. Regular consumption of cinnamon water can minimize blood sugar spikes and crashes.

Helps Manage Cholesterol Levels: Cinnamon has been shown to potentially lower triglyceride and LDL (bad) cholesterol levels while supporting stable glucose levels. This can reduce the risk of blocked or damaged arteries, relieving the strain on the heart.

Promotes Heart Health: The cholesterol-lowering effects of cinnamon are associated with a lower risk of heart disease. Regularly consuming cinnamon water can protect the heart and decrease the chances of developing heart disease.

Strengthens Your Immunity: Cinnamon is packed with anti-inflammatory and antibacterial properties, which can boost your immune system. Regular consumption of cinnamon water can enhance your body’s defense against illnesses and infections.

Helps Flush Out Toxins: The abundance of antioxidants in cinnamon aids in detoxification and protects the body against damage caused by free radicals.

Aids in Digestion: Cinnamon promotes digestion and reduces bloating. Drinking cinnamon water can facilitate better digestion and alleviate nausea.

How to Make Cinnamon Water?

To make cinnamon water, take a pan and add a cup of water. Bring it to a boil, then add a cinnamon stick and let it boil for another 5-10 minutes. Strain the drink into a cup and for added flavor, you can add honey or lemon juice (avoid adding sugar). You can consume it immediately or store it in a transparent glass bottle.

Note of Caution: While some people may find that consuming cinnamon water on an empty stomach speeds up fat loss and metabolism, others may experience digestive issues. If you have never tried drinking cinnamon water before, start by adding a small amount and observe how your body responds. If it suits you, you can consume it once or twice a week.

Disclaimer: This article is meant for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals. Always consult a specialist or your own doctor for more information.

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Note: This article has been rewritten and is within the required word count (400 words).

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